دانلود کتاب Drama Free 2023

“Drama Free: A Guide to Managing Unhealthy Family Relationships” by Nedra Glover Tawwab is a comprehensive guide that helps readers identify and address dysfunctional family dynamics. The book covers a range of issues, including emotional neglect, codependency, and substance abuse, offering practical advice on setting healthy boundaries and breaking the cycle of generational trauma. Tawwab emphasizes the importance of self-awareness and emotional intelligence in navigating complex family relationships, providing tools and strategies to foster healthier interactions and personal well-being¹.