دانلود کتاب Fight Right 2024

In Fight Right, Julie Schwartz Gottman PhD provides couples with a science-based guide to turning conflict into a tool for deeper connection and understanding. Rather than avoiding disagreements, she explains how healthy conflict can strengthen relationships when handled with empathy, respect, and skill. Drawing on decades of research in psychology and couples therapy, Julie Schwartz Gottman PhD offers practical strategies for communication, emotional regulation, and problem-solving that help partners transform arguments into opportunities for growth.

As Fight Right progresses, Julie Schwartz Gottman PhD highlights the importance of recognizing destructive patterns, setting boundaries, and learning to listen with compassion. She shows how small shifts in language and behavior can prevent escalation and foster trust even in moments of tension. With clear examples and actionable steps, Julie Schwartz Gottman PhD turns Fight Right into a roadmap for building resilient, loving, and lasting relationships through the power of constructive conflict.