“Hold Me Tight” by Dr. Sue Johnson is a relationship guide that introduces Emotionally Focused Therapy (EFT) as a transformative approach to building and maintaining loving connections. Johnson emphasizes the importance of emotional bonding between partners and the need for secure attachment in healthy relationships.

The book identifies common patterns of conflict and disconnection that erode intimacy, presenting them as cycles of distress rather than individual flaws. Through relatable examples and practical exercises, Johnson guides couples in recognizing these cycles, addressing their fears and vulnerabilities, and creating a safe space for open communication and trust.

The book’s central message is that love is not a mystery but a dynamic process rooted in emotional responsiveness. By understanding and meeting each other’s attachment needs, couples can strengthen their connection and weather challenges together. Johnson provides seven conversations that act as a roadmap for deepening intimacy and repairing broken bonds. With its compassionate tone and actionable advice, “Hold Me Tight” empowers couples to move from frustration and distance to understanding and closeness, offering hope for lasting love¹.