دانلود کتاب How Not to Age 2023

“How Not to Age: The Scientific Approach to Getting Healthier as You Get Older” is a book by Dr. Michael Greger, published on December 5, 2023¹². The book is the latest in the author’s How Not To series¹.

The book is a comprehensive guide to longevity, providing everything you ever wanted to know about life extension¹. Dr. Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging¹².