Scattered Minds (2019) by Gabor Maté explores the roots of Attention Deficit Disorder (ADD) and challenges the common belief that it is purely a genetic condition. Gabor Maté argues that early childhood experiences, stress, and emotional environments shape the brain’s development and strongly influence the emergence of ADD. He highlights how sensitivity in children, combined with a lack of proper emotional connection, can create patterns of distraction, impulsivity, and restlessness. The book emphasizes that understanding these roots can help people move beyond self-blame and toward healing.

In Scattered Minds, Gabor Maté also provides strategies for managing ADD with compassion and awareness. Instead of relying solely on medication, he suggests practices that strengthen self-regulation, nurture emotional resilience, and rebuild meaningful relationships. Gabor Maté encourages parents, teachers, and individuals to see ADD not as a fixed disorder but as a dynamic condition that can be transformed through empathy, supportive environments, and personal growth¹.