دانلود کتاب Tame Your Thoughts 2025

In Tame Your Thoughts, Max Lucado presents three biblically based, practical tools to renew your mind and transform your life, teaching readers how to guard, evaluate, and redirect destructive thought patterns that fuel worry, anxiety, guilt, and self-condemnation; through pastoral stories, scripture-based guidance, and clear exercises Lucado argues that with God’s help people can take thoughts captive, cultivate peace, and grow spiritual and emotional resilience.

Lucado labels the core practices—Practice Picky Thinking (choose and cling to truth), Identify UFOs (spot Untruths that Form a False narrative and cause Overreactions), and Uproot & Replant (remove toxic thoughts and replace them with Gospel truth)—and supplies actionable exercises, thought-tests, and a six-session study format so readers and groups can apply the methods daily to break cycles of negative thinking and build lasting mental renewal¹. (Author: Max Lucado).