“The Anxious Generation: Progress and Backlash From 1600 to the Present” by Jonathan Haidt delves into the alarming decline in young people’s mental health. Haidt identifies four foundational harms threatening our children’s well-being: smartphones, social media, helicopter parenting, and overprotection. He argues that children need a play-based childhood in the real world to thrive¹.

By understanding these challenges, we can work toward solutions that foster emotional stability and maturity in both kids and adults. The book sheds light on the epidemic of mental illness and offers actionable insights for a healthier future¹1.