دانلود کتاب The Happiness Files 2025

In The Happiness Files: Insights on Work and Life, Arthur C. Brooks presents a curated collection of his essays originally published in The Atlantic, structured around five core themes: self-management, career development, relationships, work–life balance, and the meaning of success. Brooks asks readers to treat their life as if they were the CEO of a startup, applying entrepreneurial discipline, purpose, and adaptability. He uses research from neuroscience, behavioral science, and psychology to argue that genuine happiness comes from not just achieving goals, but aligning daily habits and decisions with deeper values.

Arthur C. Brooks emphasizes that risk, failure, and emotional discomfort are not signs of brokenness but essential components of growth. He critiques the culture of avoiding pain and anxiety, urging readers to reframe setbacks as opportunities. Throughout the book, Brooks weaves practical strategies—such as focusing on small wins, reducing unnecessary meetings, and aligning time with values—into broader reflections on how to build a life rich in love, satisfaction, and meaning¹.