“The Hold Me Tight Workbook” by Dr. Sue Johnson is an interactive companion to her groundbreaking book, “Hold Me Tight.” Designed to help couples actively engage in strengthening their relationship, the workbook builds on the principles of Emotionally Focused Therapy (EFT).

It provides practical tools, exercises, and guided conversations aimed at deepening emotional bonds, improving communication, and resolving conflicts. By working through the exercises, couples learn to identify patterns of disconnection, understand their attachment needs, and create a secure and supportive relationship.

The workbook emphasizes actionable steps to foster emotional connection and trust. Dr. Johnson walks couples through seven essential conversations, each targeting a different aspect of relationship building, from repairing rifts to reigniting passion.

With its hands-on approach, the workbook is suitable for couples at any stage of their relationship, offering them the opportunity to nurture love and navigate challenges together. Through empathy and guided reflection, it empowers couples to achieve lasting intimacy and happiness¹.