دانلود کتاب The Joy of Being Selfish 2021

In The Joy of Being Selfish, Michelle Elman empowers readers to reclaim their lives by setting healthy boundaries. She argues that being selfish is not about neglecting others but about prioritizing self-care and emotional well-being. Through practical advice and personal anecdotes, Michelle Elman teaches how to say no without guilt, recognize toxic relationships, and build a life rooted in self-respect and clarity.

Michelle Elman introduces the SELFISH method—a framework for communicating boundaries effectively. She emphasizes that boundaries are not shared decisions but personal declarations that protect one’s mental health. By mastering emotional awareness and learning to process feelings before reacting, readers can create stronger relationships and live more authentically, free from manipulation and burnout.