“Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety” is a book by Uma Naidoo, MD, published in 2023¹. The book presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism¹²³⁴.

Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind¹²³⁴. The book covers topics such as how inflammation affects everything from anxiety and depression to Alzheimer’s disease, the role of trillions of bacteria living in your gut in controlling anxiety, and the six pillars for calming the mind¹².