دانلود کتاب How to Do the Work 2021

In this practical and holistic guide, clinical psychologist Dr. Nicole LePera offers a revolutionary framework for healing past trauma and breaking destructive cycles. By combining traditional psychology with somatic practices and mindfulness, she provides readers with actionable tools to recognize their trauma bonds, set healthy boundaries, and take an active role in their own mental, physical, and spiritual healing to recreate their authentic selves¹.